Menopause signifies the cessation of menstruation, ensuing from declining estrogen ranges. Typical signs incorporate very hot flashes, night sweats, and modifications in temper, impacting physical and psychological properly-getting in the course of this transitional lifestyle phase. https://titusmbpa97520.ltfblog.com/33198574/the-effects-of-menopause-on-psychological-health-and-fitness-what-you-have-to-know