On a completion of chanting, sit quietly for two or three minutes, absorbing the Vitality which was born from the mantra. Action 3. Get ready the Yantra: Grasp the Yantra Talisman with both fingers simultaneously, and see its chilly surface. Enrich your senses by admiring the intricacies from the craftsmanship, https://www.youtube.com/@AacharyaGoldieMadan