Emotional Intelligence (EQ) is a key component of mental well-being, influencing how individuals handle stress, communicate, and build relationships. Caroline Goldsmith breaks down the five core elements of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—and explains how strengthening these traits can lead to better mental health outcomes. She also offers pr... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin/