To optimize muscle growth, follow a structured routine:
Day 1: Upper Body (Push Focus) – Push-ups, dips, and shoulder-focused movements.
Day 2: Lower Body – Squats, lunges, and explosive movements.
Day 3: Upper Body (Pull Focus) – Pull-ups, chin-ups, and isometric holds.
Day 4: Core & Mobility – L-sits, leg raises, and stretching exercises.
Day 5: Full Body Burnout – A ... https://fitwithguru.com/calisthenics-to-build-muscle/