4 on our list). Bottom line: Whey requires the crown since it digests fast and will get to your muscles fast to start constructing muscle. Whey also includes peptides (compact proteins) that boost blood stream for the muscles. This is why we normally advise consuming whey protein immediately after schooling. https://muscle-builders84948.wikijournalist.com/5167900/the_definitive_guide_to_human_growth_hormone