A 12-Week Beginner’s Bulk Cycle is designed to help newcomers build muscle mass effectively while minimizing fat gain. The goal is to gradually increase calorie intake, follow a structured training program, and ensure proper recovery. Here’s a breakdown: Phase 1: Weeks 1-4 (Foundation Phase) Caloric Surplus: Start with a small surplus (+250-300 kcal over maintenance). Macronutrie... https://www.yourmuscleshop.to/product/12-weeks-beginners-bulk-cycle/