Adaptogens are a class of herbs that boost the human body’s resilience to stress. They perform by balancing cortisol stages and improving upon Electrical power with out overstimulation. Crucial adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: Supports https://storage.googleapis.com/web5/burnoutnutrition/index.html