Kristin Neff, one of the environment’s top gurus on self compassion, presents this definition: “Self compassion is the opportunity to see our have suffering also to be moved by it, generating us wish to actively do a thing to ease our personal suffering.” We know the voice all way too https://mindfulness-meditation65308.blogripley.com/32097896/how-to-apply-self-compassion-and-tame-your-interior-critic