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The Basic Principles Of how much sugar can you eat on keto

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Honey: For an everyday diet, pure honey is usually a wholesome sugar substitute rich in antioxidants and also other nutrients. Being a keto sweetener, It's not necessarily suitable due to its large calorie and carb count. Some cultures have utilised stevia leaves have been employed like a all-natural sugar substitute https://patrickz328ryh9.blogmazing.com/27734903/5-simple-techniques-for-low-carb-sugar

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