The Definitive Guide to मोच के घरेलु उपचार

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Carefully extend the ankle by going it in all Instructions no less than three times every single day. Try flexing the foot ahead, then backward, or rolling it clockwise, then counterclockwise. Straight leg raises: Lying in your again together with your legs straight and fingers at your sides, bend https://edgarzistq.blue-blogs.com/25008623/fascination-about-how-to-treat-ankle-sprain


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