Cognitive Restructuring: A CBT Overview
Cognitive reconstruction is a core technique of therapy designed to help individuals spot and alter distressing thinking styles. It's all about becoming more aware of your https://kaleythl353556.idblogz.com/40094632/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
