Rational Restructuring: A Therapy Guide Cognitive restructuring is a core element of therapy, designed to help you manage unhelpful thinking habits. It's about recognizing that your reactions and actions are https://katrinaqhof090765.vblogetin.com/45203389/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health