Bend your knees and raise your legs in to the air. Together with your legs nevertheless elevated, flex your feet up and down and rotate them side to facet. Following, sit up and little by little appear remaining after which you can correct. Roll your shoulders many moments. Flex your https://sites.google.com/d/10Hrqv3zTyfIG-P_-vi3OClqsLqZdj9Ro/p/16fRtFWO681Z5v8UMMutLFq19jN6oFlfl/edit