As individuals grow older, maintaining practical independence becomes progressively important to general well-being. Functional self-sufficiency refers to the capacity of older adults to carry out daily activities without assistance. This capability can significantly influence their quality of life. One powerful way to promote self-reliance is through exercise planning tailored partic... https://brenda840c7q.wikitidings.com/6804214/boosting_rehabilitation_through_the_implementation_of_customized_movement_based_programs_in_clinical_programs