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Powerlifting: Strength, Discipline, and Community

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Powerlifting is mostly a toughness sport that focuses on three core lifts: the squat, the flat bench push, and deadlift. In contrast to bodybuilding, which emphasizes muscle dimensions and aesthetics, powerlifting is about maximal power—how Considerably Body fat an athlete can elevate to obtain a single repetition in each from https://personaltrainingwollongon72592.amoblog.com/private-instruction-a-path-to-exercise-success-59048502

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