Anxiety impacts sleep by overstimulating your brain—especially the cortex, which is active during problem-solving. This leads to racing thoughts, insomnia, and fatigue that makes anxiety worse the next day. Calm it with: Developing a strong bedtime routine, herbal supplements, or doctor-approved medication. Gabapentin is often used off-label to support better sleep. You can Order ... https://shopemed.com/5-surprising-facts-about-your-brain-on-anxiety-and-how-to-calm-it/