In case you are interested in Understanding more about balancing your chakras by asana, try this course on youtube. मन्त्र ज्यो शत्रु भयो। डाकिनी वायो, जानु वायो। The mantra is so powerful, and as a result when recited thoroughly and on a regular basis, it can provide you with everything. https://www.youtube.com/@Mahavidyabaglamukhi