Prana Mudra is one of the most popular hand gestures used in yoga and meditation. Often referred to as the "Mudra of Life," it is believed to activate dormant energy within the body and enhance vitality. Practitioners use this mudra to improve physical health, increase energy levels, strengthen immunity, and support mental well-being. While Prana Mudra is generally considered safe for... https://www.prathamyoga.com/blog/prana-mudra-benefits